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Living Gluten-Free, Simply and Naturally
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  1. Home
  2. Newsletter Back-Issues
  • October 18, 2022 — NGF Digest Issue #010, How to Cook Any Piece of Meat, Braised Sausages, Immunizations
  • September 12, 2022 — NGF Digest Issue #010, No More Gluten Challenge? Is GF a Lifestyle? Pear Crumble Pizza, Cookbook Rev
  • August 08, 2022 — NGF Digest Issue #009, Mediterranean Diet for Celiac, Knives, Recipes and Preventing Celiac.
  • July 12, 2022 — NGF Digest 008: Gluten-Free Road Tripping, Wings Your Way, Celiac and IBD, Food and Kids
  • May 22, 2022 — NGF Digest 007: Book Contest Winner, Gluten-Free Dining, Respiratory Diseased, Metabolical Review
  • April 09, 2022 — NGF Digest 006: 100 Gluten-Free Meals, Keto Diet Review, Becoming Sugar-Free Review
  • March 06, 2022 — NGF Digest 005: 12 Homemade sauces, Fettuccine Alfred, Science News and Book Review
  • February 06, 2022 — NGF Digest 004: Which Sauces are Gluten-Free, French Onion Soup, Science News and Book Review
  • January 16, 2022 — NGF Digest 003: What You Need in Your Pantry, Curry Pineapple Relish, Science News and Book Review
  • December 12, 2021 — NGF Digest 002: Holiday Tips and Recipes, Skin Care, Science News and Book Review
  • November 10, 2021 — NGF Digest 001: New Recipes, Science News and Introducing NGF Pinterest.

About Me

Patty Maguire portrait in circle

Hi, I'm Patty.

I'm a person with celiac disease, a culinary school grad, and a lifelong student of food and natural healing.

After my diagnosis in 2012, I enrolled in the Chef’s School at George Brown College and earned my Culinary Skills diploma, focusing on nutrition and cooking for special diets.

Cooking has changed my life — and helped me take back my health. Now, I’m here to help you do the same.

Let’s do this together!

Patty in script

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  1. Gluten Free Pork Tenderloin Recipe with Maple Glaze

    Aug 20, 25 01:12 PM

    maple glazed pork tenderloin plated with sauteed vegetables
    Tender, juicy and naturally gluten free, this pork tenderloin recipe features a delicious maple glaze—perfect for an easy weeknight dinner or special occasion.

    Full Article

  2. How to Master Gluten-Free, Egg-Free Baking: Simple Secrets to Success

    Jul 27, 25 03:46 PM

    Three egg alternatives, applesauce, flax egg and mashed banana
    Discover how to bake delicious gluten-free, egg-free treats with ease. Learn the best egg substitutes, tips, and recipes for every kind of bake.

    Full Article

  3. Naturally Gluten-Free Meals: Simple, Healthy & Family-Friendly Ideas

    Jul 18, 25 05:28 PM

    ngf meal
    Discover easy and healthy naturally gluten-free meals the whole family will love. Tips, global inspiration, and links to breakfast, lunch, dinner & more.

    Full Article

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Trained in Culinary Skills with a focus on Nutrition and Healthy Eating!

Patty Maguire Culinary Skills Certificate

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