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  1. Home
  2. Newsletter Back-Issues
  • October 18, 2022 — NGF Digest Issue #010, How to Cook Any Piece of Meat, Braised Sausages, Immunizations
  • September 12, 2022 — NGF Digest Issue #010, No More Gluten Challenge? Is GF a Lifestyle? Pear Crumble Pizza, Cookbook Rev
  • August 08, 2022 — NGF Digest Issue #009, Mediterranean Diet for Celiac, Knives, Recipes and Preventing Celiac.
  • July 12, 2022 — NGF Digest 008: Gluten-Free Road Tripping, Wings Your Way, Celiac and IBD, Food and Kids
  • May 22, 2022 — NGF Digest 007: Book Contest Winner, Gluten-Free Dining, Respiratory Diseased, Metabolical Review
  • April 09, 2022 — NGF Digest 006: 100 Gluten-Free Meals, Keto Diet Review, Becoming Sugar-Free Review
  • March 06, 2022 — NGF Digest 005: 12 Homemade sauces, Fettuccine Alfred, Science News and Book Review
  • February 06, 2022 — NGF Digest 004: Which Sauces are Gluten-Free, French Onion Soup, Science News and Book Review
  • January 16, 2022 — NGF Digest 003: What You Need in Your Pantry, Curry Pineapple Relish, Science News and Book Review
  • December 12, 2021 — NGF Digest 002: Holiday Tips and Recipes, Skin Care, Science News and Book Review
  • November 10, 2021 — NGF Digest 001: New Recipes, Science News and Introducing NGF Pinterest.
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About Me

Patty Maguire portrait in circle

Hi, I'm Patty.

I'm a person with celiac disease, a culinary school grad, and a lifelong student of food and natural healing.

After my diagnosis in 2012, I enrolled in the Chef’s School at George Brown College and earned my Culinary Skills diploma, focusing on nutrition and cooking for special diets.

Cooking has changed my life — and helped me take back my health. Now, I’m here to help you do the same.

Let’s do this together!

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  1. How to Pan Fry a Steak (Pan-Seared Method for a Perfect Crust)

    May 02, 26 09:07 PM

    sirloin steak in frying pan with garlic and thyme
    How to pan fry a steak perfectly on the stove. Get a golden crust and juicy center with this simple step-by-step method, timing guide, and expert tips.

    Full Article

  2. Gluten-Free Meat Cooking: Choose the Right Cut & Cook It to Perfection

    Apr 27, 26 05:48 PM

    pork loin roast with potatoes
    Cook gluten-free meat with confidence. Learn simple techniques, avoid gluten in sauces and marinades, and make tender, flavorful meals every time.

    Full Article

  3. Gluten-Free Salad Dressing: Easy Formula + 5 Simple Recipes

    Apr 20, 26 02:59 PM

    gluten-free salad dressing poured over coleslaw
    Learn a simple formula for gluten-free salad dressing plus easy recipes you can make in minutes. No bottles needed—just fresh, safe ingredients.

    Full Article

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Trained in Culinary Skills with a focus on Nutrition and Healthy Eating!

Patty Maguire Culinary Skills Certificate

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