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May 13, 2026
How to Make a Pan Sauce (Easy Restaurant-Quality Sauce in 5 Minutes)
Learn how to make pan sauce in 5 minutes and turn the browned bits in your skillet into a gluten-free sauce that makes chicken, steak, or pork taste special.
Continue reading "How to Make a Pan Sauce (Easy Restaurant-Quality Sauce in 5 Minutes)"
May 02, 2026
How to Pan Fry a Steak (Pan-Seared Method for a Perfect Crust)
How to pan fry a steak perfectly on the stove. Get a golden crust and juicy center with this simple step-by-step method, timing guide, and expert tips.
Continue reading "How to Pan Fry a Steak (Pan-Seared Method for a Perfect Crust)"
Apr 27, 2026
Gluten-Free Meat Cooking: Choose the Right Cut & Cook It to Perfection
Cook gluten-free meat with confidence. Learn simple techniques, avoid gluten in sauces and marinades, and make tender, flavorful meals every time.
Continue reading "Gluten-Free Meat Cooking: Choose the Right Cut & Cook It to Perfection"
Apr 20, 2026
Gluten-Free Salad Dressing: Easy Formula + 5 Simple Recipes
Learn a simple formula for gluten-free salad dressing plus easy recipes you can make in minutes. No bottles needed—just fresh, safe ingredients.
Continue reading "Gluten-Free Salad Dressing: Easy Formula + 5 Simple Recipes"
Apr 14, 2026
Homemade Gluten-Free Sauces: How to Make Them + Easy Recipes
Learn how to make homemade gluten-free sauces with simple ingredients. Includes easy recipes, thickening methods, and tips for safe, confident cooking.
Continue reading "Homemade Gluten-Free Sauces: How to Make Them + Easy Recipes"
Apr 08, 2026
Gluten-Free Soup: How to Make It + Easy Ideas to Try
Learn how to make gluten-free soup from scratch using simple techniques and everyday ingredients. Get easy ideas, safe swaps, and cooking tips.
Continue reading "Gluten-Free Soup: How to Make It + Easy Ideas to Try"
Apr 02, 2026
Gluten-Free Cooking Basics: Simple, Safe Ways to Cook from Scratch
New to gluten-free cooking? Learn how to cook safely, avoid cross-contamination, and make simple meals with confidence.
Continue reading "Gluten-Free Cooking Basics: Simple, Safe Ways to Cook from Scratch"
Mar 30, 2026
Gluten-Free Recipe Substitutions: Easy Swaps for Everyday Cooking
Learn how to make gluten-free recipe substitutions with simple, practical swaps. Adapt your favorite recipes using everyday, naturally gluten-free ingredients.
Continue reading "Gluten-Free Recipe Substitutions: Easy Swaps for Everyday Cooking"
Mar 22, 2026
10 Tips for Safe, Low-Stress Gluten-Free Family Gatherings
Feel confident at gluten-free family gatherings with 10 simple tips to stay safe, avoid hidden gluten, and enjoy meals with family and friends.
Continue reading "10 Tips for Safe, Low-Stress Gluten-Free Family Gatherings"
Mar 17, 2026
Do You Need Gluten-Free Skin Care if You Have Celiac Disease?
Do you need gluten-free skin care if you have celiac disease? Learn what the science says, how to read labels, and which products I personally use.
Continue reading "Do You Need Gluten-Free Skin Care if You Have Celiac Disease?"
Feb 25, 2026
Gluten-Free Travel: How to Vacation Confidently With Celiac
Gluten-free travel tips for celiac: plan ahead, find safe food, and enjoy your vacation with confidence using this practical guide.
Continue reading "Gluten-Free Travel: How to Vacation Confidently With Celiac"
Feb 07, 2026
Review - Rethinking Hypothyroidism
A patient-friendly review of Rethinking Hypothyroidism. Learn what this science-based book gets right about symptoms, treatment, and living with thyroid disease.
Jan 20, 2026
Hashimoto’s Diet: What Actually Matters (Especially With Celiac)
Is there a perfect Hashimoto’s diet? Here’s a practical look at what matters, what’s overhyped, and how this fits when you already have celiac disease.
Continue reading "Hashimoto’s Diet: What Actually Matters (Especially With Celiac)"
Jan 11, 2026
Celiac Disease and Thyroid Disease: Connect the Dots to Feeling Better
Still not feeling well on a gluten-free diet? My story shows how thyroid disease can hide behind celiac—and how connecting the dots finally helped me feel better.
Continue reading "Celiac Disease and Thyroid Disease: Connect the Dots to Feeling Better"
Nov 30, 2025
Gluten and Casein: Why Dairy Bothers Some With Celiac and What To Do
Still reacting to dairy after going gluten-free? Learn how gluten and casein are connected, and what to do when lactose-free foods don’t help.
Continue reading "Gluten and Casein: Why Dairy Bothers Some With Celiac and What To Do"
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Patty Maguire is a George Brown College culinary graduate whose training focused on nutrition and cooking for special diets.
Since her celiac diagnosis in 2012, she has shared a practical, whole-food approach to naturally gluten-free living that helps readers cook with confidence, eat out safely, travel well, and live fully.
Rooted in farm-family values and simple home cooking, her work has been recognised by Feedspot’s top 10 Canadian gluten-free blogs list.
Hi, I'm Patty.
I'm a person with celiac disease, a culinary school grad, and a lifelong student of food and natural healing.
After my diagnosis in 2012, I enrolled in the Chef’s School at George Brown College and earned my Culinary Skills diploma, focusing on nutrition and cooking for special diets.
Cooking has changed my life — and helped me take back my health. Now, I’m here to help you do the same.
Let’s do this together!
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Recent Articles
-
How to Make a Pan Sauce (Easy Restaurant-Quality Sauce in 5 Minutes)
May 13, 26 04:46 PM
Learn how to make pan sauce in 5 minutes and turn the browned bits in your skillet into a gluten-free sauce that makes chicken, steak, or pork taste special. -
How to Pan Fry a Steak (Pan-Seared Method for a Perfect Crust)
May 02, 26 09:07 PM
How to pan fry a steak perfectly on the stove. Get a golden crust and juicy center with this simple step-by-step method, timing guide, and expert tips. -
Gluten-Free Meat Cooking: Choose the Right Cut & Cook It to Perfection
Apr 27, 26 05:48 PM
Cook gluten-free meat with confidence. Learn simple techniques, avoid gluten in sauces and marinades, and make tender, flavorful meals every time.
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Patricia Maguire, copyright © 2026 naturallygluten-free.com Port Hope, Ontario, Canada. All rights reserved
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