Almond Pecan Crusted Baked Haddock

I absolutely love fish, and this baked haddock recipe is easy, healthy and the fish comes out so moist and delicious! 

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Ingredients:

4 haddock filets or any other white fleshed fish

½ cup gluten free flour (for a keto friendly version you can eliminate the flour)

2 eggs beaten

1 cup ground almonds

1 cup ground pecans

1 sprig fresh thyme, leave removed, chopped

Pinch cayenne or to taste

Salt and freshly ground pepper to taste

A little olive oil for drizzling

Lemon wedges for serving

Method

Preheat oven to 400°F or 204°C

Prepare breading station with 3 shallow bowl or plates.  First with the flour, second with the beaten eggs and third with half the almond / pecan mixture*.

Season the filets with salt and pepper then coat in flour, then egg, then almond pecan mixture.  Add more of the almond pecan mixture as needed. *If you have any left over that has not been in contact with the raw fish, you can freeze it and save it for next time.

Place the filets on a parchment lined baking sheet and drizzle with a little olive oil

Bake for 10 – 12 min til fish is just opaque and separates with a fork.

Serve with a crisp green salad or your choice of veggie.

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