I absolutely love fish, and this baked haddock recipe is easy, healthy and the fish comes out so moist and delicious!
4 haddock filets or any other white fleshed fish
½ cup gluten free flour
2 eggs beaten
1 cup ground almonds
1 cup ground pecans
1 sprig fresh thyme, leave removed, chopped
Pinch cayenne or to taste
Salt and freshly ground pepper to taste
A little olive oil for drizzling
Lemon wedges for serving
Preheat oven to 400°F or 204°C
Prepare breading station with 3 shallow bowl or plates. First with the flour, second with the beaten eggs and third with half the almond / pecan mixture*.
Season the filets with salt and pepper then coat in flour, then egg, then almond pecan mixture. Add more of the almond pecan mixture as needed. *If you have any left over that has not been in contact with the raw fish, you can freeze it and save it for next time.
Place the filets on a parchment lined baking sheet and drizzle with a little olive oil
Bake for 10 – 12 min til fish is just opaque and separates with a fork.
Serve with a crisp green salad or your choice of veggie.