2 pounds of ground beef
1/c cup of gluten free oatmeal or crushed gluten free rice krispies
2 eggs beaten
½ onion finely diced
¼ cup ketchup (optional)
Salt & pepper to taste
Mix all the ingredients together.
Form into 2 loaves.
Bake in 350 oven for about 1 hour or until internal temperature reaches 160°F or 71°C.
Let rest for a few min then slice and serve